Dean Gladstone

Dean is a qualified and practising Personal Trainer, Founder of Power of the Breath, Bondi Lifeguard, Oxygen Advantage Master Instructor, Breathwork Facilitator, Certified Ice Bath Instructor Yoga Teacher, Holistic Health Coach, Public Speaker and Performance Coach.

Dean’s mission is to help people understand and deal with stress which helps improve health and performance.

Dean has taught our Power of the Breath workshop to tens of thousands of people across the globe and he continues to certify qualified Ice Bath Instructors to share cold therapy safely and supportively.

Dean has been a certified Personal Trainer since 2008.  As a result of personal health issues, Dean studied with the world leaders in nutrition, biohacking, lifestyle choices, meditation, breath and hormetic stress, focusing less on pushing hard and more tuning into the body.

Dean has a strong awareness around the benefits of improving diet, hydration and nutrition, mindset , goal setting, mobility, movement and of course using the Power of the Breath.

Dean’s career as a Lifeguard, together with his knowledge about health, gives him a unique skillset.  With knowledge, humility and a great sense of humour, Dean is a popular wellbeing speaker and session facilitator for a wide variety of events and conferences.