Rory Warnock
Keynote Speaker and Workshop Facilitator | Breathwork Expert | Ultramarathon Runner | Author
CATEGORY
- Mental and Physical Health
- Mindset Performance and Mindfulness Speakers
- Workplace Health & Safety
- Corporate Wellbeing Events
TOPICS
- Breathing & Breathwork
- Mindfulness
- High Performance Habits & Peak Performance Mindset
- Cognitive Performance
- Longevity
- Mental Health, Physical Health, Wellbeing
INFO
- Location: Sydney
- Social media followers: 17k
Biography
Rory is an industry-leading Performance & Wellness Coach, UltraMarathon Runner, & Keynote Speaker. He specialises in breathwork and nervous system regulation to improve mental and physical health to optimise wellbeing and performance.
Rory has an extensive list of clients, which include Google, Amazon, LinkedIn, Uber, BCG, Cognizant, Woolworths, Canva, NRMA, Soho House, Capi, American Express, BlackRock, Royal Australian Air Force, and over the past three seasons, he’s worked with Sydney Swans AFL as their Breathwork Coach.
In the media, Rory’s been featured in GQ, Grazia, Vogue, ELLE, Vice, Qantas Insider, AFR, Robb Report, and Sydney Morning Herald.
Alongside his role as a coach, he’s an ambassador for Lululemon, Apple, Whoop and Technogym.
Outside coaching, Rory competes in single-day and multi-day ultramarathons, which include Ultra-Trail Australia 22km, 50km, & 100km, The Atacama Crossing Chile 250km, and BTU Mountain Ultra Kyrgyzstan 200km. In 2024, he ran the Sydney Marathon with his mouth taped to create awareness around nasal breathing benefits.
Rory has a popular keynote for office wellbeing days, high performance sales teams, annual conferences, leadership occasions, and more. Breathwork is proven to improve overall health and wellbeing, reduce stress, manage anxiety, improve recovery, and help high performers avoid burn-out.
Testimonials
“We wanted to do something different as a team, something that was good for both our minds and bodies to help manage the stress that comes with working in a fast-paced environment; Rory was the perfect solution to that problem. The information Rory shared around functional breathing was practical and easy to integrate into a daily routine. He was also able to link breathwork techniques with the specific pressures of the corporate environment and how these could play a role, not only in minimizing stress, but more importantly maximising wellbeing. His approach was professional yet approachable, and the combination of humor and science kept the team very engaged through out the session. We can’t wait to work with Rory again!”
“Rory came recommended to me by a member of our team who could not speak more highly of his Breathwork session. Given the glowing review, I locked in a Breathwork session for the Amazon Australia business during our Wellness Week, which didn't disappoint. The response from all staff who participated was extremely positive with many putting in requests for further sessions to be scheduled. The Breathwork session was great for our employee's mental health and wellbeing.”
“Having once previously participated in a breathing session with Rory, I was amazed at the immediate results (despite my initial scepticism). When later considering a unique and positive experience for my team of 40 people, it was a no-brainer to have Rory lead us through one of his breathwork sessions. The group consisted of all types, and the feedback was incredibly positive, with several advising of their intention to incorporate into daily practice; how the session was an evidential reminder of the positive impact breathing has on stress/management; and the clear presence observed within oneself following the session. Rory is a true rockstar in the world of health and well-being!”
“We invited Rory to surprise our staff with a breathwork session on R U OK Day, and it turned out to be an incredibly beneficial and enjoyable experience for everyone. Rory tailored the session to accommodate all skill levels, ensuring that both beginners and those with prior experience could participate fully. Each team member had a unique experience, yet everyone left with valuable breathwork skills and insights. Rory’s personal stories and accomplishments truly highlight his dedication and passion for his work. We are definitely looking forward to having him back for another session.”
"Rory is the utmost professional. Instantly engaging, insightful and well-balanced. We're continuously looking for ways to do things differently and were truly blown away by how powerful his breathwork seminar and session was. We could not be more supportive of the teachings and energy Rory is putting out into the world."
Speakers fee
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